Participants will recieve a full meal plan and supplement guide to follow for the 30 Day program. Inlcuded will be multiple meal options, healthy recipes, and supplement reccomendations.
Plant based available upon request
Always consult a doctor before starting a new diet or fitness program.
A full fitness program will be included in the program. It will include strength training, HIIT, functional training exercises, at home workout options and a cardio program.
Before begining any new fitness program always consult a doctor.
Body Fat Testing
WESTCA will provide 2 InBody body fat & body composition tests to all participants. Inbody is one of the most accurate body fat analyzers on the market. Participants will be able to clearly see their fat to muscle ratio, this ratio will be used to determine two of the overall winners.
The first InBody scans will be taken 01/12/19 at our Kick-off event. If you cannot make the event WESTCA will schedule a time prior to the program start take to take your scan. If you are remote, contact us for suggustion on where to go for an inbody or similar test.
The second InBody scan will be taken on 01/09/18 at our Wrap-Up Party. If you cannot make the event WESTCA will schedule a time prior to the program start take to take your scan.
3 E-mail Check In's
Weekly E-mail Check-in's will take place during the program, these check in's are designed to keep you on track, they provide an opportunity to ask any questions, and for any changes to be made to your nutrition or fitness plan. During your check in's we will ask each participant to email us a check in photo. An online daily food and exercise tracker will be dispributed as part of the program
Have questions about your Diet? Alternate foods to eat? Exercise questions? This is the time to ask.
Before & After Photos
Before and after photos will be taken at the Kick-Off Party as well as the wrap- up party. Show your friends and family how all your hard work has paid off, or keep them to yourself for personal motivation.
Photos will be kept 100% private and will never be used without your consent.
If you can not attend the Kick- Off and Wrap-Up Parties, please contact WESTCA to schedule your photos.
Health & Fitness Panel
At the 30 Day New Year’s Challenge Kick-Off Party a panel of WESTCA Training staff will hold a session to give our best fitness and nutrition advice. This is a great opportunity to learn and ask any questions about nutrition and fitness. The panel session will be on 01/12/19
The session will also be lived stremed via Instagram for remote participants
All participants will recieve a FREE WESTCA T-shirt for their participation.
$8000 in Prizes!
$8,000 in prizes will be given out to the winners of the 30 Day Shred Challenge. There will be 4 Winners picked...
2 Most Body Fat Lost (Male & Female)
2 WESTCA's Pick for Best OVERALL Transformation (Male & Female)
Each winner will receive $2000 in prizes including 1 Year FREE WESTCA Membership, $250 in WESTCA apparel, and a professional photoshoot & video shoot. Remote winners will receive an alternate prize of the same value.