Dec
8
4:00 PM16:00

Ugly Christmas Sweater Workout Party

Wear your best ‘Ugly Christmas Sweater’ to the party. We will be working out, sipping on some protein eggnog and nibbling on some ‘clean’ Christmas cookie (J/K we will be indulging on the real stuff!!)

We will be doing an optional gift exchange for anyone who is in the holiday spirit. Limit $20 per gift- If you give a gift, you get a gift!

Happy Holidays!

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Posing & Training Seminar with IFBB Pro Alex Fong & Tory Woodward
Dec
1
7:00 PM19:00

Posing & Training Seminar with IFBB Pro Alex Fong & Tory Woodward

IFBB Pro Classic Physique Athlete, Alex Fong is hosting a Classic Physique Posing Seminar & training tutorial at WESTCA Gym in Downtown San Jose. Co- Hosting is Tory Woodward, IFBB Men’s Physique Pro, 3X Olympian and owner of WESTCA Gym.

The seminar will begin with a 1 hour group workout hosted by Alex Fong, focusing on push-pull exercises, his favorite techniques for muscle growth & more exercises specific for building a Classic Physique

Following the workout Alex with spend time with students discussing what to eat post workout and answer questions on nutrition and supplements.

The final part of the seminar will focus on posing, positioning, posture, transitions, angles & stage presence required to make the most of your time on stage and in front of the judges in the Classic Physique category.

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Mission Peak Hike
Jul
7
7:00 AM07:00

Mission Peak Hike

Meet us at WESTCA Gym at 7am SHARP. We will depart together no later than 7:15am

Bring comfortable shoes that you don't mind getting dusty, wear lots of sunscreen, and bring water.  The trail is fairly exposed, so a hat and sunglasses are suggested as well. Be sure to slam a protein shake (or other healthy breakfast) before we go too.

We will caravan/ carpool over, and park at 43600 MISSION BLVD TO ANZA PINE ROAD, the drive should take about 25-30 minutes. The hike to the summit should take about an hour and half, and the way down should be about half that. 

Sign up by calling or visiting the Front Desk Team at WESTCA. There is no cost, but we do want to make sure we don't leave anyone behind. 

So join us and TAKE A HIKE!

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Classic Physique Posing & Training Tutorial
Jan
27
7:00 PM19:00

Classic Physique Posing & Training Tutorial

IFBB Pro Classic Physique Athlete, Alex Fong is hosting a Classic Physique Posing Seminar & training tutorial at WESTCA Gym in Downtown San Jose.

The seminar will begin with a 1 hour group workout hosted by Alex Fong, focusing on push-pull exercises, his favorite techniques for muscle growth & more exercises specific for building a Classic Physique

Following the workout Alex with spend time with students discussing what to eat post workout and answer questions on nutrition and supplements. 

The final part of the seminar will focus on posing, positioning, posture, transitions, angles & stage presence required to make the most of your time on stage and in front of the judges in the Classic Physique category. 

Tickets limited so sign up today via Eventbrite

https://www.eventbrite.com/e/classic-physique-posing-training-tutorial-with-alex-fong-ifbb-classic-physique-pro-tickets-42069869111

ATTN WESTCA Members: Please purchase tickets at the gym for discounted prices.

 

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BootCamp
Nov
11
9:00 AM09:00

BootCamp

Join us for our Saturday morning bootcamp. Focused on abs and glutes, the class is held outside (weather permitting) and performed with mostly body weight and resistance bands

Class is FREE for Members, $15 for guests. Please reserve a spot by calling WESTCA 408.564.0705

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