IFBB Pro Classic Physique Athlete, Alex Fong is hosting a Classic Physique Posing Seminar & training tutorial at WESTCA Gym in Downtown San Jose. Co- Hosting is Tory Woodward, IFBB Men’s Physique Pro, 3X Olympian and owner of WESTCA Gym.
The seminar will begin with a 1 hour group workout hosted by Alex Fong, focusing on push-pull exercises, his favorite techniques for muscle growth & more exercises specific for building a Classic Physique
Following the workout Alex with spend time with students discussing what to eat post workout and answer questions on nutrition and supplements.
The final part of the seminar will focus on posing, positioning, posture, transitions, angles & stage presence required to make the most of your time on stage and in front of the judges in the Classic Physique category.