Posing & Training Tutorial

Posing & Training Tutorial

from 70.00

Saturday Dec 1, 7- 10:0pm

IFBB Pro Classic Physique Athlete, Alex Fong is hosting a Classic Physique Posing Seminar & training tutorial at WESTCA Gym in Downtown San Jose. Co- Hosting is Tory Woodward, IFBB Pro Men’s Physique Athlete, 3X Olympian and owner of WESTCA Gym

The seminar will begin with a 1 hour group workout hosted by Alex Fong, focusing on push-pull exercises, his favorite techniques for muscle growth & more exercises specific for building a Classic Physique

Following the workout Alex with spend time with students discussing what to eat post workout and answer questions on nutrition and supplements.

The final part of the seminar will focus on posing, positioning, posture, transitions, angles & stage presence required to make the most of your time on stage and in front of the judges in the Classic Physique category.

The seminar will be 3 hours in length beginning at 7pm

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