A colorful healthy salad with sliced tomatoes, cucumbers, red onions, avocado, spinach, and cooked chicken, served on a plate with a fork and a measuring tape. Black background with text 'Westca Nutrition Kick Start 4 Weeks'.

Begins january 16, 2026

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What’s included :

  • Semi Custom Nutrition Plan
    Built around your preferences, lifestyle, and goals—no generic meal plans.

  • Strength Training Program
    Workout plan tailored to you, including video demos so you know exactly what to do.

  • Weekly Group Coaching Calls
    Live check-ins for accountability, education, and real-time support.

  • Weekly Mini Challenges + Prizes
    Fun, motivating challenges to keep you engaged and consistent.

  • Daily Email Motivation
    Short daily emails to keep you focused, confident, and on track.

  • Weekly Progress Check-Ins
    Structured check-ins to review wins, obstacles, and adjustments.

  • Unlimited Email Support
    Questions? Stuck? You’re never guessing—we’ve got you covered.

  • 90-Minute Kickoff Call (Zoom)
    Start strong with a deep-dive call to set expectations, goals, and strategy.

    Program Timeline

  • January 9-January 15: Data collection

    Come in anytime for your inbody scan, measurements and “before'“ photos & complete on-boarding questionnaire

  • Jan 16: Full program delivered to you via email

  • Jan 17: Zoom Kick off Call @ 9:00am

  • Fridays: Group Calls at 3pm

  • Feb 13: Final weigh ins and measurements

Member's Sign Up
Non Member Sign Up

✺ Frequently asked questions ✺

  • Yes! this can be done anywhere. We will email you material on how to take you measurement at home, everything else is virtual!

  • You’ll take measurements before the program starts. Instructions will be emailed to you, with the option to come into WESTCA or do them at home.

  • Based on your starting point with body composition and goal, you will received specific portion size. The recipe and meal suggestions are generally the same for everyone, but the portion sized will differ.

  • No problem. Your nutrition plan will account for dietary preferences, allergies, and restrictions.

  • Yes, your plans will be delivered Jan 16 via email. The kick-off call on the 17th is done via Zoom so you can take the call anywhere. We will also record the call and send out to anyone that may have missed it or wants to reference it.

  • All group calls are recorded so you can watch on your own time.

  • No. This program is beginner-friendly and scalable for all levels.

  • Yes, but we really encourage participants stay as close to the meal plan as possible for the short 4- week period.