Client Transformations

  • Jerry S.

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Maggie R.

    -6.8 lbs ðŸŠķ | +2.2 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Started with small, consistent changes like daily walks, smarter meals, and compound lifts. Gradually increased training from 2x to 4x a week as confidence grew. Focused on progress over perfection, building strength and energy.

    Background/Age: /33

    Biggest challenges overcome: Feeling disconnected from her body after pregnancy. Breaking out of a mostly sedentary routine.Building momentum and confidence to stay consistent.

  • First Name Last Name

    -6.8 lbs ðŸŠķ | +2.2 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Started with small, consistent changes like daily walks, smarter meals, and compound lifts. Gradually increased training from 2x to 4x a week as confidence grew. Focused on progress over perfection, building strength and energy.

    Background/Age: /33

    Biggest challenges overcome: Feeling disconnected from her body after pregnancy. Breaking out of a mostly sedentary routine.Building momentum and confidence to stay consistent.

  • Jerry S.

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • New List Item

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • New List Item

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Monet Goode

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Emmett Marsh

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Eleanor Parks

    -24.3 lbs ðŸŠķ | +5.5 SMM 💊 | -6.3% BF ðŸ”Ĩ

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.