Client Transformations

  • Side-by-side photos of a shirtless man showing a before and after fitness transformation. In the before photo, he has a leaner physique with less muscle definition; in the after photo, he has more muscular and defined abs and arms.

    Jerry S.

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Comparison of a woman's body before and after fitness journey, showing front and side views. She is wearing a blue sports top and black leggings in the 'before' images and a green or gray sports top with black leggings in the 'after' images.

    Maggie R.

    -6.8 lbs 🪶 | +2.2 SMM 💪 | -6.3% BF 🔥

    Keys to success: Started with small, consistent changes like daily walks, smarter meals, and compound lifts. Gradually increased training from 2x to 4x a week as confidence grew. Focused on progress over perfection, building strength and energy.

    Background/Age: /33

    Biggest challenges overcome: Feeling disconnected from her body after pregnancy. Breaking out of a mostly sedentary routine.Building momentum and confidence to stay consistent.

  • Comparison of a shirtless young man before and after fitness transformation, standing against a plain wall.

    First Name Last Name

    -6.8 lbs 🪶 | +2.2 SMM 💪 | -6.3% BF 🔥

    Keys to success: Started with small, consistent changes like daily walks, smarter meals, and compound lifts. Gradually increased training from 2x to 4x a week as confidence grew. Focused on progress over perfection, building strength and energy.

    Background/Age: /33

    Biggest challenges overcome: Feeling disconnected from her body after pregnancy. Breaking out of a mostly sedentary routine.Building momentum and confidence to stay consistent.

  • Side-by-side comparison of a woman before and after fitness transformation, wearing workout clothes, smiling in the after photo.

    Jerry S.

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Side-by-side comparison of a shirtless man with glasses and dark hair before and after a fitness transformation. In both images, he is standing against a plain wall with black-and-white Olympic-themed artwork behind him.

    New List Item

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Side-by-side comparison of a shirtless man before and after weight loss, taking mirror selfies in bathroom.

    New List Item

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Side-by-side comparison of a shirtless man, showing fitness transformation. Left photo shows him with a softer physique, right photo shows a more muscular, toned physique. The background is a plain wall. Branding at the bottom reads 'WESTCA Transformation'.

    Monet Goode

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Side-by-side comparison of two shirtless men taking mirror selfies. The man on the left has shoulder-length dark hair, and the man on the right has short dark hair styled upward. The left man has a larger physique, while the right man shows a muscular build. The background on the left is a plain room, and on the right, a locker room with wooden lockers. The right man holds a water bottle and has a fitness tracker on his wrist.

    Emmett Marsh

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.

  • Side-by-side comparison of a woman before and after transformation. In the left image, she is wearing a sports bra and shorts, with a neutral expression, standing against a beige wall. In the right image, she is smiling, wearing a sports bra and underwear, inside a bedroom, with her hand on her head. The bottom of the image includes the words "WESTCA Transformation."

    Eleanor Parks

    -24.3 lbs 🪶 | +5.5 SMM 💪 | -6.3% BF 🔥

    Keys to success: Committed to 4 sessions/week. Hit protein goals daily. Focused on progressive overload. Used guidance from a personal trainer

    Background/Age: Medical Field/32

    Biggest challenges overcome: Commutes 1-2 hours a day. Hectic work schedule, sitting for hours. Minimal walking and eating out too much on weekends.